- Health benefits of dates are uncountable, as this fruit is affluent in natural fibres.
 - These natural products also contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health.
 - Dates are even rich in several vitamins and minerals.
 - It is said that one date is a minimum requirement of a balanced and healthy diet.
 - It helps in fighting constipation, intestinal disorders, weight gain, heart problems.
 
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- The Health benefits of dates have made them the best nourishment for muscles development.
 - People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy.
 - This paste is beneficial for both adults and children, especially during the time of recovery.
 - According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer.
 - It is also seen that many Muslims break their fast by eating dates and water according to their traditions.
 - Breaking fast with eating dates helps us to avoid overeating the food after the fast.
 - When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.
 
			
			
							Categories Dry Fruits, Staples
			
			
			
		
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